Counselling & Psychotherapy
If you are facing challenges in life and would like a space to explore them, you are welcome here. Whether your concern feels overwhelming or simply like something you can’t quite move past, every issue matters and deserves attention. Together, we can talk it through, find clarity, and uncover the strengths and possibilities that may be hidden within your experience.
​
I work with individuals and couples, offering Therapy and Mindfulness sessions across the globe, online and in London (SE1) and Tunbridge Wells (TN4). My approach is gentle yet thorough, allowing us to go beyond surface difficulties and understand what lies beneath—so that the changes you make feel meaningful and lasting.
​
Therapy is shaped around your needs and pace. Sometimes this means taking the time to work deeply on long-standing patterns; other times it involves focused support for a more immediate concern. Whatever the situation, the process is collaborative, supportive, and tailored to you.
​
I also offer counselling fluently in English, Hindi, Punjabi, and Urdu, creating a safe and inclusive space for clients from diverse backgrounds.
​
If you would like to learn more about the areas I work with, please explore the links below.
About Nakita
I am a Counselling Therapist with more than 10 years of experience helping individuals and couples navigate emotional, relational, and life challenges. I work with a diverse range of clients, including professionals in global organisations, people working in high-conflict regions, and those managing personal transitions in today’s fast-paced world.
My therapeutic approach is grounded in Psychosynthesis, a model that integrates body, mind, and soul. I also draw on insights from neuroscience and evidence-based practices, ensuring the support I offer is both holistic and effective. Committed to ongoing professional development, I continually refine my skills to best meet the needs of my clients.
​
Beyond my clinical work, I regularly write about psychology and wellbeing to promote greater mental health awareness. At the heart of everything I do is the intention to create a safe, compassionate space where people can explore their experiences, build resilience, and discover a clearer path forward.
01.
I use a comprehensive approach where I incorporate various therapeutic approaches to my work ranging from transpersonal psychology to Jungian, Archetypal, Freudian and Gestalt psychology to name a few.
02.
Couples and Key Couples Therapy
This is for people who wish to resolve relationship issues with a partner (Couple), or a relative such as a parent or sibling (Key Couple).
This works similarly to Individual Therapy sessions, as I require we meet a minimum of once a week.
03.
Mindfulness
Mindfulness is traditionally an Eastern religious practice in which the breath and body are used as tools to slow the mind and expand our awareness of the here and now in our lives. The techniques of Mindfulness, have been tested by scientists around the globe and are now used in mainstream Healthcare and also becoming part of mainstream Education.
Services
Consultancy Services
Workshops
Empowering teams and individuals through insight and action
Our consulting and workshops are designed to equip organizations and individuals with practical tools for growth, resilience, and well-being. Through interactive sessions and tailored strategies, we address workplace challenges, strengthen team dynamics, and foster positive mental health. Each workshop blends professional insight with therapeutic approaches, ensuring lasting impact and meaningful transformation
