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Resilience in Relationships: Supporting Each Other Through Life’s Challenges
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Every relationship,...
nakitajangra
Feb 233 min read
Workplace Relationships: How Compassion Builds Stronger Teams
https://www.nakitaconsultingandtherapy.com/ Written by Nakita Jangra – Psychotherapist – BSc MBACP Introduction When people think of...
nakitajangra
Feb 163 min read
Healthy Relationships: Communication, Trust, and Connection
https://www.nakitaconsultingandtherapy.com/ Written by Nakita Jangra – Psychotherapist – BSc MBACP Introduction Valentine’s week often...
nakitajangra
Feb 93 min read
Self-Love and Mental Health: Building Confidence from Within
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction February is often filled...
nakitajangra
Feb 23 min read
Workplace Well-being in January: Starting the Year with Balance and Clarity
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction January often feels like...
nakitajangra
Jan 263 min read
The Role of Therapy in Achieving Your New Year Goals
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Every January, millions...
nakitajangra
Jan 193 min read
Building Resilience in the New Year: Small Steps for Lasting Change
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The start of a new year...
nakitajangra
Jan 123 min read
Beating the January Blues: Caring for Your Mental Health After the Holidays
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The excitement of...
nakitajangra
Jan 53 min read
Setting Healthy Intentions for the Year Ahead: Balancing Ambition with Well-being
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction As the new year...
nakitajangra
Dec 29, 20253 min read
Navigating Loneliness During the Festive Season
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The festive season is...
nakitajangra
Dec 22, 20253 min read
Reflecting on the Year: How to Process, Heal, and Grow Before the New Year
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction As the year draws to a...
nakitajangra
Dec 15, 20253 min read
The Importance of Boundaries During the Holidays: Saying No Without Guilt
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holidays are often...
nakitajangra
Dec 8, 20252 min read
Coping with Holiday Stress: Protecting Your Mental Health During the Festive Season
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holiday season is...
nakitajangra
Dec 1, 20252 min read
Mindfulness at Work – A Practical Tool for Resilience and Focus
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mindfulness has become a...
nakitajangra
Nov 24, 20252 min read
The Hidden Cost of Ignoring Mental Health in the Workplace
https://www.nakitaconsultingandtherapy.com/ Written by Nakita Jangra – Psychotherapist – BSc MBACP Introduction For years, mental health...
nakitajangra
Nov 17, 20252 min read
Creating a Culture of Compassion in Business
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In the fast-moving world...
nakitajangra
Nov 10, 20253 min read
Why Investing in Mental Health Training Pays Off
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mental health is no...
nakitajangra
Nov 3, 20254 min read
Overcoming Change Fatigue in Organisations
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Change is a natural part...
nakitajangra
Oct 27, 20253 min read
The Role of Therapy in Building Stronger Teams
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction When we think of therapy,...
nakitajangra
Oct 20, 20254 min read
Balancing Productivity with Mental Health
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In today’s fast-paced...
nakitajangra
Oct 20, 20254 min read
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