All Posts

Understanding Anxiety in a Fast-Paced World: Why We Feel Overwhelmed

“Compassionate therapy for a calmer, stronger you.” By Nakita Jangra - Psychotherapist nakitacounselling.com Introduction Anxiety is one...

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Sep 52 min read

Reclaiming the Human Psyche in the Age of AI and Social Media

By Nakita Jangra Psychotherapist www.nakitacounselling.com We are living through a seismic shift—not just technologically, but...

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Aug 194 min read

Relearning How to Be Together: Healing Social Atrophy Through Embodied Connection

By Nakita Jangra, Psychotherapist A Culture Out of Practice Something subtle but significant is happening in the therapy room—and beyond....

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Aug 53 min read

Why We’re So Emotionally Exhausted: The Psychology of Overwhelm in a World That Won’t Slow Down

By Nakita Jangra, Psychotherapist www.nakitacounselling.com It’s Not Just You If you feel like you're constantly tired—emotionally,...

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Jul 293 min read

The Evolving Role of Therapy in a Disconnected World

By Nakita Jangra Psychotherapist Why Therapy Is Shifting – And Why It Matters In my work as a therapist, I’ve noticed a profound shift in...

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Jul 224 min read

Beyond Fixing: Therapy as a Space for Meaning, Regulation, and Reconnection

By Nakita Jangra, Psychotherapist Why Therapy Must Evolve Therapy is often misunderstood. People arrive thinking it’s a place to get...

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Jul 153 min read

From Trauma to Transformation: How Inner Child Work, Nervous System Healing, and Attachment Repair Create Lasting Change

By Nakita Jangra Psychotherapist The Myth of Quick Fixes In today’s fast-paced world, many people arrive at therapy hoping for quick...

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Jul 153 min read

The Mirror Isn’t Enough: Why We Need Real Relationships in the Age of Online Personas

By Nakita Jangra, Psychotherapist Reflections in a Digital World We live in a world saturated with mirrors—screens reflecting back...

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Jul 83 min read

Meditation as a Clinical Adjunct: Integrating Vipassana and Mindfulness into Psychotherapy

By Nakita Jangra: Psychotherapist As a psychotherapist with a personal practice in Vipassana meditation and mindfulness, I have found...

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Jul 83 min read

Therapy in the Age of AI and Social Media

Nakita Jangra Psychotherapist www.nakitacounselling.com This is a deeply important and timely question. You're tapping into a convergence...

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Jul 63 min read

Why We Need Therapy More Than Ever in the Age of AI and Social Media

By Nakita Jangra, Psychotherapist A New Kind of Struggle Therapy is evolving—and not just because new techniques are being developed. The...

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Jul 13 min read

Navigating the Digital Mind: Psychology, AI & Social Media

By Nakita Jangra: Psychotherapist The Fragmented Self - Identity and the Online Persona: In the digital era, identity has become...

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Jul 12 min read

The Loneliness Paradox — How Digital Hyperconnectivity Fuels Emotional Isolation

By Nakita JangraPsychotherapist | Writer on Mental Health and Society In a time when technology offers limitless ways to connect, many...

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Jun 242 min read

Navigating the Digital Mind: Psychology, AI & Social Media Artificial Intimacy - How AI is Reshaping Relationships

By Nakita Jangra: Psychotherapist As artificial intelligence becomes increasingly present in our daily lives, its influence is extending...

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Jun 173 min read

The Biology of Burnout: How Chronic Stress Hijacks Your Brain, Body, and Boundaries

By Nakita Jangra, Psychotherapist www.nakitacounselling.com Burnout is no longer confined to corporate boardrooms or frontline medical...

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Jun 133 min read

Psychoneuroimmunobiology: How Your Mind, Body, and Immune System Work Together to Heal

www.nakitacounselling.com By Nakita Jangra, Psychotherapist In the therapy room, one of the most powerful shifts I witness is when...

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Jun 103 min read

Is Social Media Affecting Your Mental Health? A Relational Look at Digital Life

By Nakita Jangra, Therapist / Mental Health Professional In today’s world, it’s almost impossible to imagine life without social media....

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Jun 33 min read

Navigating the Digital Mind: Psychology, AI & Social Media: The Attention Economy - How Digital Platforms Hijack the Brain

By Nakita Jangra: Psychotherapist In a world where attention is currency, social media platforms and AI-driven technologies have become...

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May 272 min read

The Empathy Erosion — Can AI Relationships Undermine Human Compassion?

By Nakita JangraPsychotherapist | Writer on Mental Health and Society As artificial intelligence weaves itself deeper into daily life, a...

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May 193 min read

Grounded Wholeness: Integrating Somatic, Polyvagal, and Psychosynthesis Therapy through the Lens of Psychoneuroimmunobiology

By Nakita Jangra: Psychotherapist The Psychoneuroimmunobiological Web Psychoneuroimmunobiology (PNI) explores how our psychological...

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May 132 min read