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Building Resilience in the New Year: Small Steps for Lasting Change
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The start of a new year...
nakitajangra
4 days ago3 min read
Beating the January Blues: Caring for Your Mental Health After the Holidays
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The excitement of...
nakitajangra
Jan 53 min read
Setting Healthy Intentions for the Year Ahead: Balancing Ambition with Well-being
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction As the new year...
nakitajangra
Dec 29, 20253 min read
Navigating Loneliness During the Festive Season
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The festive season is...
nakitajangra
Dec 22, 20253 min read
Reflecting on the Year: How to Process, Heal, and Grow Before the New Year
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction As the year draws to a...
nakitajangra
Dec 15, 20253 min read
The Importance of Boundaries During the Holidays: Saying No Without Guilt
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holidays are often...
nakitajangra
Dec 8, 20252 min read
Coping with Holiday Stress: Protecting Your Mental Health During the Festive Season
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holiday season is...
nakitajangra
Dec 1, 20252 min read
Mindfulness at Work – A Practical Tool for Resilience and Focus
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mindfulness has become a...
nakitajangra
Nov 24, 20252 min read
The Hidden Cost of Ignoring Mental Health in the Workplace
https://www.nakitaconsultingandtherapy.com/ Written by Nakita Jangra – Psychotherapist – BSc MBACP Introduction For years, mental health...
nakitajangra
Nov 17, 20252 min read
Creating a Culture of Compassion in Business
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In the fast-moving world...
nakitajangra
Nov 10, 20253 min read
Why Investing in Mental Health Training Pays Off
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mental health is no...
nakitajangra
Nov 3, 20254 min read
Overcoming Change Fatigue in Organisations
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Change is a natural part...
nakitajangra
Oct 27, 20253 min read
The Role of Therapy in Building Stronger Teams
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction When we think of therapy,...
nakitajangra
Oct 20, 20254 min read
Balancing Productivity with Mental Health
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In today’s fast-paced...
nakitajangra
Oct 20, 20254 min read
Workplace Well-being: More Than Just a Trend
Written by Nakita Jangra – Psychotherapist – BSc MBACP www. nakitaconsultingandtherapy.com Introduction The phrase “workplace well-being”...
nakitajangra
Oct 13, 20254 min read
The Power of Emotional Intelligence in Leadership
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction Leadership has traditionally been...
nakitajangra
Oct 6, 20254 min read
Burnout: Recognising It Early and Taking Back Control
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction In today’s busy world, burnout has...
nakitajangra
Sep 29, 20254 min read
Why Resilience is the Key to Thriving at Work and in Life
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy .com Introduction Life and work are full of...
nakitajangra
Sep 22, 20254 min read
The Link Between Workplace Stress and Mental Health
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy.com Introduction The modern workplace has...
nakitajangra
Sep 15, 20253 min read
Understanding Anxiety in a Fast-Paced World: Why We Feel Overwhelmed
“Compassionate therapy for a calmer, stronger you.” By Nakita Jangra - Psychotherapist nakitacounselling.com Introduction Anxiety is one...
nakitajangra
Sep 5, 20252 min read
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