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Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mental health is no...

Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Change is a natural part...

Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction When we think of therapy,...

Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In today’s fast-paced...

Written by Nakita Jangra – Psychotherapist – BSc MBACP www. nakitaconsultingandtherapy.com Introduction The phrase “workplace well-being”...

Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction Leadership has traditionally been...

Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction In today’s busy world, burnout has...

Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy .com Introduction Life and work are full of...

Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy.com Introduction The modern workplace has...

“Compassionate therapy for a calmer, stronger you.” By Nakita Jangra - Psychotherapist nakitacounselling.com Introduction Anxiety is one...

By Nakita Jangra Psychotherapist www.nakitacounselling.com We are living through a seismic shift—not just technologically, but...

By Nakita Jangra, Psychotherapist A Culture Out of Practice Something subtle but significant is happening in the therapy room—and beyond....

By Nakita Jangra, Psychotherapist www.nakitacounselling.com It’s Not Just You If you feel like you're constantly tired—emotionally,...

By Nakita Jangra Psychotherapist Why Therapy Is Shifting – And Why It Matters In my work as a therapist, I’ve noticed a profound shift in...

By Nakita Jangra, Psychotherapist Why Therapy Must Evolve Therapy is often misunderstood. People arrive thinking it’s a place to get...

By Nakita Jangra Psychotherapist The Myth of Quick Fixes In today’s fast-paced world, many people arrive at therapy hoping for quick...

By Nakita Jangra, Psychotherapist Reflections in a Digital World We live in a world saturated with mirrors—screens reflecting back...

By Nakita Jangra: Psychotherapist As a psychotherapist with a personal practice in Vipassana meditation and mindfulness, I have found...

Nakita Jangra Psychotherapist www.nakitacounselling.com This is a deeply important and timely question. You're tapping into a convergence...

By Nakita Jangra, Psychotherapist A New Kind of Struggle Therapy is evolving—and not just because new techniques are being developed. The...