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Reflecting on the Year: How to Process, Heal, and Grow Before the New Year
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction As the year draws to a...
nakitajangra
17 hours ago3 min read
The Importance of Boundaries During the Holidays: Saying No Without Guilt
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holidays are often...
nakitajangra
Dec 82 min read
Coping with Holiday Stress: Protecting Your Mental Health During the Festive Season
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction The holiday season is...
nakitajangra
Dec 12 min read
Mindfulness at Work – A Practical Tool for Resilience and Focus
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mindfulness has become a...
nakitajangra
Nov 242 min read
The Hidden Cost of Ignoring Mental Health in the Workplace
https://www.nakitaconsultingandtherapy.com/ Written by Nakita Jangra – Psychotherapist – BSc MBACP Introduction For years, mental health...
nakitajangra
Nov 172 min read
Creating a Culture of Compassion in Business
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In the fast-moving world...
nakitajangra
Nov 103 min read
Why Investing in Mental Health Training Pays Off
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Mental health is no...
nakitajangra
Nov 34 min read
Overcoming Change Fatigue in Organisations
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction Change is a natural part...
nakitajangra
Oct 273 min read
The Role of Therapy in Building Stronger Teams
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction When we think of therapy,...
nakitajangra
Oct 204 min read
Balancing Productivity with Mental Health
Written by Nakita Jangra – Psychotherapist – BSc MBACP https://www.nakitaconsultingandtherapy.com/ Introduction In today’s fast-paced...
nakitajangra
Oct 204 min read
Workplace Well-being: More Than Just a Trend
Written by Nakita Jangra – Psychotherapist – BSc MBACP www. nakitaconsultingandtherapy.com Introduction The phrase “workplace well-being”...
nakitajangra
Oct 134 min read
The Power of Emotional Intelligence in Leadership
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction Leadership has traditionally been...
nakitajangra
Oct 64 min read
Burnout: Recognising It Early and Taking Back Control
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitaconsultingandtherapy.com Introduction In today’s busy world, burnout has...
nakitajangra
Sep 294 min read
Why Resilience is the Key to Thriving at Work and in Life
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy .com Introduction Life and work are full of...
nakitajangra
Sep 224 min read
The Link Between Workplace Stress and Mental Health
Written by Nakita Jangra – Psychotherapist – BSc MBACP www.nakitacounsellingandtherapy.com Introduction The modern workplace has...
nakitajangra
Sep 153 min read
Understanding Anxiety in a Fast-Paced World: Why We Feel Overwhelmed
“Compassionate therapy for a calmer, stronger you.” By Nakita Jangra - Psychotherapist nakitacounselling.com Introduction Anxiety is one...
nakitajangra
Sep 52 min read
Reclaiming the Human Psyche in the Age of AI and Social Media
By Nakita Jangra Psychotherapist www.nakitacounselling.com We are living through a seismic shift—not just technologically, but...
nakitajangra
Aug 194 min read
Relearning How to Be Together: Healing Social Atrophy Through Embodied Connection
By Nakita Jangra, Psychotherapist A Culture Out of Practice Something subtle but significant is happening in the therapy room—and beyond....
nakitajangra
Aug 53 min read
Why We’re So Emotionally Exhausted: The Psychology of Overwhelm in a World That Won’t Slow Down
By Nakita Jangra, Psychotherapist www.nakitacounselling.com It’s Not Just You If you feel like you're constantly tired—emotionally,...
nakitajangra
Jul 293 min read
The Evolving Role of Therapy in a Disconnected World
By Nakita Jangra Psychotherapist Why Therapy Is Shifting – And Why It Matters In my work as a therapist, I’ve noticed a profound shift in...
nakitajangra
Jul 224 min read
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