Individual Counselling Sessions

What I Offer

I provide a safe, confidential space to explore life’s challenges with warmth and understanding. My integrative approach draws on Transpersonal, Jungian, Freudian, Gestalt, and Mindfulness practices, tailored to your needs as they evolve.

 

How I Can Help

Therapy can support you with:

• Emotional wellbeing: Anxiety, Depression, Stress, Confidence, Self-Esteem

• Relationships: Couples’ issues, Repeated Patterns, Jealousy, Cross-Cultural Challenges

• Life transitions: Bereavement, Career, Work Stress, Motivation, Personal Growth

• Trauma & recovery: Childhood Trauma, Abuse, Addiction, Sexual Abuse

• Self-discovery: Understanding yourself, building authenticity, and finding freedom

​

Why Therapy?

Counselling helps you:

• Process difficult emotions

• Break unhelpful patterns

• Build confidence and resilience

• Create lasting change in work, relationships, and life

​

Practical Details

• Locations: London SE1 & Tunbridge Wells TN4

• Online: Phone & Zoom sessions available

• Languages: English, Hindi, Punjabi, Urdu